No experience? No problem.
This class is for women who are just starting their bodybuilding or fitness journey. We focus on building confidence, teaching fundamentals like proper form, muscle groups, clean eating, and mindset development. Novice Divas will train in a supportive, judgment-free zone that prioritizes education, injury prevention, and motivation.

You’ve started the grind. Let’s level up.
This class is designed for women who have some training experience and are ready to refine technique, increase intensity, and build a competition-ready physique. We integrate goal setting, stage presence, and progressive routines that get results without compromising health or balance.

Train like a champion. Perform like a queen.
For seasoned athletes and former or current competitors. This class delivers high-intensity training, strategic prep cycles, advanced posing, and personal coaching. Pro Divas receive show-specific guidance to dominate the stage—naturally, powerfully, and unapologetically.

Because strength has no age limit.
This class honors age experienced women who want to feel powerful, graceful, and energized in their bodies. Silver Age Divas train for wellness, strength maintenance, balance, and empowerment. We incorporate joint-friendly exercises, flexibility work, and resistance training customized to each Diva’s journey.